| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats, Low-cal, Chili | 4 | Servings | |
INGREDIENTS
| 8 | oz | PORK; lean, boneless or GROUND TURKEY WATER |
| 2 | ts | CHILI POWDER |
| 16 | oz | TOMATOES; CUT UP |
| 1 | ts | SUGAR |
| 3 | CELERY; STALKS, SLICED | |
| 1/4 | ts | GARLIC POWDER |
| 1 | md | ONION; CHOPPED |
| 1/4 | ts | CUMIN; GROUND |
| 1 | c | LENTILS |
| 3/4 | c | SPICY TOMATO JUICE |
INSTRUCTIONS
PHILLY.INQUIRER TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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