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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Vegan Main dish, Vegan 1 Loaf

INGREDIENTS

2 c Cooked AM Lentils (red or green)
1 c Cooked AM Medium Brown Rice
1 c AM Bulgur Wheat
1 c AM Garbanzo Flour (mixed with…
2/3 c Cold water) to…
1 c Chopped nuts
1 ts Sea salt (optional)
1 ts Sage
1 tb AM Unrefined Vegetable Oil

INSTRUCTIONS

Drain the cooked lentils and grains.  Mix all ingredients together.  Spoon
into a loaf pan.  Bake at 350 F. for 30 to 45 minutes.  Spoon gravy or
catsup over top.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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