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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Dairy Jewish 6 Servings

INGREDIENTS

1/2 c Lentils, rinsed
1 1/2 c Cooked short grain brown or
basmati rice
2 Cloves garlic, minced
2 1/2 c Water or vegetable broth –
see note
3/4 t Dried basil, parsley each
see note
1 Onion, finely chopped
1 Stalk celery, thinly sliced
1 Carrot, diced
1/2 c Frozen peas and carrots
1 c Bread crumbs -see note
1 T Dijon or brown mustard
Paprika
4 Baking potatoes, cubed
skins on or off
1 qt Water
1/3 c Imagine Original Soy Dream –
see note
1/4 c Soyco Light and Less, tm
grated soy parmesan
cheese
optional
1/2 t Sea salt
1 ds Black pepper

INSTRUCTIONS

Source: September 30 1998 VegSource Interactive Newsletter (modified)
note - I used Imagine vegetable broth  note - I used an additional 1
tsp. bouquet garni and poultry season  mixed together  note - whole
grain - I made my own with sprouted multi-grain bread  In medium
saucepan, combine lentils and vegetable broth or water and  bring to a
full boil. Reduce heat, cover and simmer for 30 minutes.  Add 3/4 tsp.
salt, then continue simmering for about 15 minutes or  until lentils
are soft and the water has been absorbed. (If all of  the liquid is not
absorbed, drain.)  In a small pan, saute onions and garlic in non-stick
pan until  translucent. Add celery and carrots and frozen peas and
carrots and  cover and cook on low heat for 5 minutes. Pour vegetables
into a  mixing bowl and combine with bread crumbs, rice, lentils, and
seasonings. Place mixture in a 9 x 5 x 3 loaf pan lightly sprayed  with
non-stick cooking spray. Spread a thick layer of Mashed Potatoes  (see
recipe below) on top. Sprinkle with paprika. Bake uncovered in
preheated 375 degree F oven for 30 minutes. Cut into squares.  Mashed
Potatoes:  note - If desired, use your favorite lowfat soy milk in
place of Soy  Dream. I used Vanilla Soy Dream for a very rich flavor.
Bring water  to boil and add potatoes. Reduce heat and cook until
potatoes are  soft and easily pierced with a fork (about 15 minutes).
Drain well  and place in medium mixing bowl. Add Soy Dream, grated
parmesan,  salt, pepper. Using an electric or hand mixer, mash potatoes
until  thick, smooth and creamy. Adjust seasonings to taste. Spread on
lentil loaf.  This recipe can be doubled and baked in an 11" X 13"
glass baking  dish. Increase baking time to 45 minutes. Stays well in
oven on low  heat until ready to serve.  Posted to JEWISH-FOOD digest
by Natalie Frankel  <natalie.frankel@mixcom.com> on Jan 05, 1999,
converted by MM_Buster  v2.0l.

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