| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Main dish, Vegan | 1 | Loaf |
INGREDIENTS
| 1 | c | Cooked AM Lentils (red or green) |
| 1/4 | c | AM Whole Wheat Flour |
| 1/2 | c | AM Wheat Germ |
| 1/2 | c | Tomato sauce |
| 2 | tb | Unrefined olive oil |
| 1 | Onion; chopped | |
| 1/4 | c | Dried parsley; OR… Fresh parsley, chopped |
| 1 | tb | Nutritional yeast (optional) |
| 1 | tb | Tamari soy sauce |
| 1 | c | Ground nuts walnuts, pecans or almonds |
| 10 | Tofu | |
| 1 | Garlic clove; mashed OR… Garlic powder | |
| 1 | ts | Oregano |
INSTRUCTIONS
Combine all ingredients together, shape into a loaf and bake in a loaf pan at 350 F. for 30 minutes. Serve with any remaining tomato sauce, olives and parmesan cheese, or mushroom gravy, or garnish with chopped nuts or slivered almonds. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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