| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Eat-lf mail, Fatfree, Pasta, Potatoes, Soups/stews | 6 | Servings |
INGREDIENTS
| 8 | c | Water |
| 2 | T | Nonfat Veg Chicken Broth |
| Low Sod | ||
| 1 | c | Lentils |
| 1/2 | c | Orzo |
| 1 | Potato, Diced | |
| 1 | Carrot, Chopped | |
| 2 | Celery Ribs, Chopped | |
| 1 | T | Balsamic Vinegar |
| 1 | t | Tarragon |
| Salt And Pepper, To Taste |
INSTRUCTIONS
Put all ingredients into pot. Cook on med heat until potatoes are tender and lentils are soft, about 30 min. This was wonderful. Entered into MasterCook and created for you by Reggie Dwork <[email protected]> NOTES : Cal 153.5 Fat 0.5g Carb 0g Fib 10.7g Pro 10.8g Sod 35mg CFF 2.8% Recipe by: Reggie Dwork <[email protected]> Posted to EAT-LF Digest by Reggie Dwork <[email protected]> on May 07, 1998
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