| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | Prodigy, Dec., Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | Onion chopped | |
| 1 | Clove garlic minced | |
| 1 | ts | Oil |
| 1 | Tomato (ripe chopped) | |
| 1/4 | c | Lentil (brown or red or |
| Both) | ||
| 2 | 3 dash Tobasco Sauce( or to | |
| Taste) | ||
| 1 | 15 oz can Contadina Tomato | |
| Sauce | ||
| 2 | cn | Water (use the tomato sauce |
| Can) | ||
| 1/2 | ts | Oregano, Basil, Parsley |
| Black Pepper Salt |
INSTRUCTIONS
Saute Onions and Garlic till golden and then add all the ingredients and let come to a boil and then low heat till lentils are cooked thru and sauce will thicken.. you might have to add a little more water..serve this over capellini and with garlic bread ofcourse and a green salad with balsamic vinegar...I hope you all enjoy this and let me know how ya like it..a heart healthy recipe.... PAB..back in the kitchen Date: 12/10/94 From: STKW79A Barbara Ingram From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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