| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetable | 6 | Servings | |
INGREDIENTS
| 1/2 | c | White rice; cooked, cooled |
| 1/2 | c | Lentils; cooked |
| 1 | sm | Sweet potato; peeled, cooked; minced |
| 8 | Spinach leaves; rinsed, blanched; finely shredded | |
| 1/2 | c | Mushrooms; fresh, chopped |
| 1 | ts | Soy sauce; low sodium |
| Salt and pepper to taste | ||
| 1/2 | c | Bread crumbs; dry |
| 1 | tb | Cilantro; finely chopped |
INSTRUCTIONS
Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well. Refrigerate for 15 to 39 minutes. Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these patties tend to stick. Grill for 3 to 4 minutes on each side, until medium brown. Makes 6 to 8 patties. Variation: Instead of burgers, form mixture into small balls. Grill until browned. Serve as a snack with a dipping sauce or add to pasta with your favorite sauce. Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g fiber GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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