| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | c | Lentils |
| 1 | c | Brown rice |
| 1 | Head broccoli | |
| 1 | Carrot | |
| 1 | Roma/plum tomato | |
| 1 | Apple | |
| Raisins | ||
| 1 | ts | Chili powder |
| 1 | ts | Garlic powder |
| 2 | ts | Curry powder |
| 1 | ts | Ginger |
INSTRUCTIONS
I used a recently-acquired steamer, but I'm sure you can adapt the following directions. Put the rice in the rice-bowl in the steamer with 1 1/4 cups of water (or whatever the appropriate amount is for your steamer/pot). Set the timer for 60 minutes and begin steaming. At 30 minutes remaining, add another 1 1/4 cups of water (or appropriate amount) and the lentils. Stir in ginger. At around 12 minutes remaining, put the chopped broccoli and carrot in the vegi-steaming section of the steamer. At around 5 minutes remaining, mixed the chopped up apple in with the rice and lentils. When it's all finished, dump it all in a big bowl and mix in the three spices and some raisins. Munch. Posted to fatfree digest V97 #200 by David Lynn <[email protected]> on Sep 4, 1997
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