Name: Lentil Roast (Ovo Lacto)
Ingredients: 1 1/3 c Lentils; 2/3 c Nuts; grind; 2 c Egg whites; 1 1/2 c Milk; FF; 2/3 c Applesauce; 2 c Corn flakes; 1/3 ts Sage; Salt; Pepper; 2/3 c Onions; chop

How can you speak of life and death with such a heart? How can you preach of heaven and hell in such a careless, sleepy manner? Do you believe what you say? Are you in earnest or in jest? How can you tell people that sin is such a thing, and that so much misery is upon them and before them, and be no more affected with it? Should you not weep over such a people, and should not your tears interrupt your words? Should not you cry aloud, and show them their transgressions, and entreat and beseech them as for life and death?

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs, Dairy		Analog, Legumes, Fat-free, Prodigy, Dec.	1	Servings

INGREDIENTS

1 1/3	c	Lentils
2/3	c	Nuts; grind
2	c	Egg whites
1 1/2	c	Milk; FF
2/3	c	Applesauce
2	c	Corn flakes
1/3	ts	Sage
		Salt
		Pepper
2/3	c	Onions; chop

INSTRUCTIONS

Mix all ingredients together. Bake at 350 deg. After 45 minutes coat top
with undiluted tomato soup and continue baking for 15 minutes more.
  :
D/L from Prodigy 12-8-94.            Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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