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Meats, Dairy Dutch Soup 8 Servings

INGREDIENTS

2 T Olive oil
1 Onion, chopped
1 lb Lentils, rinsed and drained
4 c Homemade chicken stock
4 c Water
1 lb Fresh spinach, washed
stemmed and torn into
bite-size pieces
1/2 t Freshly ground black pepper
1/8 t Ground allspice
4 oz Shredded part-skim
mozzerella cheese -or-
4 oz Lightly beaten plain low-fat
yogurt

INSTRUCTIONS

In a large stock pot or Dutch oven heat oil over medium-high heat.  Add
onion and saute until golden brown, 3 to 4 minutes.  Stir in  lentils,
stock and water.  Bring to a boil, reduce heat and cover.  Simmer 45 to
60 minutes, or until lentils are tender, stirring  occasionally.  Stir
in spinach, pepper and allspice.  Simmer, covered, 15 minutes  longer.
Thin the soup with additional chicken stock or water, if  desired.
Serve hot, topped with either shredded cheese or whipped yogurt.
REC.FOOD.RECIPES  From rec.food.cooking archives.  Downloaded from
Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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