| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Turkey sausage (up to 1) |
| 2 | Carrots | |
| 1 | lg | Celery |
| 1 | lg | Onion |
| 1 | lg | Clove garlic |
| 1 | tb | Red wine (I think I used about 1/4 Cup!) |
| 1 | tb | Frozen apple juice concentrate |
| 1 | tb | Soy sauce |
| 8 | oz | Fresh or frozen okra * |
| 4 | oz | Fresh or frozen green beans * |
| 1/2 | Gr bell pepper | |
| 1 | cn | (16 oz) Cajun Style stewed tomatoes with juice (add 1 or more cans of water or broth as desired) |
| 1 | c | Cooked lentils |
| 1 | tb | Cornstarch dissolved in: |
| 1/4 | c | Water |
| 3 | dr | Tobasco , more or less |
INSTRUCTIONS
PART 2 PART 3 PART 4 Ater being subscribed to various lists for over two years, I am finally bold enough to contribute for the first time! There are never any leftovers when I make this lentil stew for dinner, so I have to take out enough for my "leftovers" lunch before I serve it. My husband has tolerated my lentil recipes before - now he asks for this stew regularly. Chop the vegetables to the size you like. Although the recipe calls for cooked lentils, I cooked them in the stew the last time I made this, and added the veggies later (I let the lentils cook for about 25 minutes first). 1. Saute turkey sausage in large, non-stick pot; drain any fat. 2. Add and saute Part 2 a few minutes more. 3. Add and bring to boil part 3, then simmer 10 - 20 min. 4. Add part 4. Stir til thickened (almost instantly). If desired add a few tobasco drops. *I used 2 fresh zucchinis and 2 crookneck squash instead of the okra and green beans the first time I made this recipe. Posted to Digest eat-lf.v096.n231 Date: Wed, 27 Nov 1996 08:17:36 -0800 From: Deborah Lorraine <dlorraine@ucdavis.edu>
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