Name: Lentil Vegetable Stew
Ingredients: 1/4 c Sherry; 1/2 md Onion; chop <1c>; 2 md Carrots; shredded <1c>; 1 sm Sweet potato; peeled and diced <1/2c>; 1/2 md Red bell pepper; diced<1/2c>; 4 cl Garlic; chopped; 2 c Lentils; dry; 6 c Vegetable broth; very hot; 1/4 ts Cumin; 1 ts Curry powder; 1/4 ts Cinnamon; ;salt and pepper to taste

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CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Vegetarian, Crock pot	8	Servings

INGREDIENTS

1/4	c	Sherry
1/2	md	Onion; chop <1c>
2	md	Carrots; shredded <1c>
1	sm	Sweet potato; peeled and diced <1/2c>
1/2	md	Red bell pepper; diced<1/2c>
4	cl	Garlic; chopped
2	c	Lentils; dry
6	c	Vegetable broth; very hot
1/4	ts	Cumin
1	ts	Curry powder
1/4	ts	Cinnamon
		;salt and pepper to taste

INSTRUCTIONS

In skillet over med high heat, bring sherry to simmering. Add onion and
saute 2 mins.  Add carrots, sweet potato, bell pepper and garlic; saute 1
min or until sherry has evaportated. Spoon into slow cooker.
Add remaining ingredients except salt and pepper.  Cover and cook on low
8-10 hours, until lentils are very soft and stew is thick.  Salt and pepper
to taste. Serve with a fragrant rice, such as basmati or jasmine.
Per serving--156 cals; 8G prot; .3G fat; 29G carb; 0 chol; 12MG sod; 4G
fiber.
From Vegetarian Times Typed by Lisa Greenwood
Posted to MM-Recipes Digest  by "Rfm" <Robert-Miles@usa.net> on Aug 09, 98

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