| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Cyberealm, Low-cal, Salads, Vegetables | 1 | Serving | |
INGREDIENTS
| 1 1/2 | c | Shredded lettuce |
| 1/2 | c | Chopped tomato |
| 2 | tb | Sliced scallions |
| 2 | tb | Salsa |
| 2 | tb | Low-fat sour cream |
| 2 | oz | Cooked lentils |
| 3/4 | oz | Shredded lowfat cheddar |
| .cheese | ||
| 1 | 6" flour tortilla, cut into | |
| 1/4" strips |
INSTRUCTIONS
In a medium bowl, combine all ingredients, tossing well to mix. Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories. Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber Source: Weight Watchers meeting Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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