Name: Lentils Dal
Ingredients: 1 c Red lentils; 1 Clove garlic; 1/4 ts Cumin; 1/4 ts Coriander; 1/4 ts Turmeric; 1/4 ts Cayenne (optional; does not make it very hot though); 1/4 ts Black mustard seet; Salt to taste; 3 c Water; 1/2 ts (or less) canola oil

CATEGORY	CUISINE	TAG	YIELD
Vegetables	California	Vegetable	4	Servings

INGREDIENTS

1	c	Red lentils
1		Clove garlic
1/4	ts	Cumin
1/4	ts	Coriander
1/4	ts	Turmeric
1/4	ts	Cayenne (optional; does not make it very hot though)
1/4	ts	Black mustard seet
		Salt to taste
3	c	Water
1/2	ts	(or less) canola oil

INSTRUCTIONS

If you like Dal, you'll love this!  It's very easy, quick and lowfat too!
Rinse lentils and bring to a boil in 3 cups water.  Reduce heat and cover.
Cook for 30-40 minutes until lentils are very soft, the consistency of
thick soup.
Add cumin, coriander, turmeric, salt and cayenne.  Allow to simmer
uncovered while preparing garlic and mustard seeds.
In a small frypan, heat oil to med hi.  Mince garlic and saute in oil with
mustard seeds until just beginning to brown. Add to dal and serve
immediately. For those of us in coastal California, this is very easy and
tastes great with frozen fatfree Indian rice at Trader Joe's.
MINGRAM@MADAM.WEST.SUN.COM
(JUDY MINGRAM)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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