| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Miscellaneo | 11 | Servings | |
INGREDIENTS
| 5 | c | Water |
| 3 | c | Chopped onion |
| 2 | c | Diced cooked ham |
| 1 | c | Diced carrot |
| 1 | t | Dried rosemary, crushed |
| 3/4 | t | Rubbed sage |
| 1/4 | t | Pepper |
| 1 | lb | Dried lentils |
| 14 1/4 | oz | Fat-free beef broth, 1 can |
| 2 | Cloves garlic, chopped | |
| 1 | Bay leaf | |
| Chopped fresh parsley | ||
| optional |
INSTRUCTIONS
Combine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 hours or until lentils are tender. Discard bay leaf. Yield: 11 servings (serving size: 1 cup). Per serving: 211 Calories; 3g Fat (13% calories from fat); 18g Protein; 30g Carbohydrate; 15mg Cholesterol; 423mg Sodium Serving Ideas : Garnish with parsley, if desired. Recipe by: Cooking Light, Sept. 1995, page 159 Posted to MC-Recipe Digest V1 #392 by igor@digex.net on Jan 28, 1997.
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