0
(0)
CATEGORY CUISINE TAG YIELD
Indian Veg04 6 Servings

INGREDIENTS

1/2 lb Red split lentils
1/2 pt Water
1/2 lb Frozen spinach
Or
1 lb Fresh spinach
1 Onion
1 Clove garlic
1 t Ground ginger
1 t Chili powder
1 t Salt
2 T Plain yogurt

INSTRUCTIONS

Wash the lentils well and place in a heavy saucepan. Cover with the
water. Meanwhile, if using frozen spinach, remove from the freezer  and
allow the block to begin to thaw. If using fresh spinach, wash  well
and chop finely. Peel the onion and garlic and coarsely slice  them.
Add to the lentils. Cover and bring to the boil, then add the  ginger,
chili powder and teh salt and simmer gently.  Cover the saucepan and
allow to simmer until the lentils break down  and turn into soup. Once
this has been achieved, boil off any excess  water so that quite a
thick sauce is made. Add the spinach. If this  is not totally thawed
out by now do not worry, continue to cook until  the spinach is thawed
and totally mixed in with the lentils. Finally,  addadd the yogurt and
stir well in. Cook for a further 3 minutes and  serve.  Per serving: 32
Calories; 1g Fat (13% calories from fat); 3g Protein;  5g Carbohydrate;
1mg Cholesterol; 526mg Sodium  Recipe by: Indian Cooking, Khalid Aziz
Converted by MM_Buster v2.0l.

A Message from our Provider:

“God will ultimately have HIS way, not yours!”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?