| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Diabetic | 1 | Servings | ||
INGREDIENTS
| 1 | Ripe avocado; peeled, pitted and mashed | |
| 1 | Scallion; white part only, finely chopped | |
| 1 | Clove garlic; minced | |
| 1 | tb | Lemon juice |
| 1/2 | ts | Chili powder |
| 1/4 | ts | Hot red pepper sauce |
| 1 | Tomato; diced | |
| 1 | lb | Packaged salad |
| 1/2 | c | Croutons |
INSTRUCTIONS
Combine all ingredients, except lettuce and croutons, in a bowl. Add salt and pepper to taste and mix thoroughly. Chill avocado mixture until ready to serve. Toss with lettuce and croutons. Per serving: calories 128, fat 8.0g, 56% calories from fat, cholesterol 0mg, protein 1.9g, carbohydrates 12.5g, fiber 7.1g, sodium 56mg. MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net> NOTES : Prep: 10 min, plus chilling time. Recipe by: Meals For You Web Site Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998
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