| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | English | Digest, Nov., Fatfree | 1 | Servings |
INGREDIENTS
| 1/2 | c | Applesauce (or lemon |
| Yogurt) | ||
| 1 | c | Sugar |
| 1/4 | c | Liquid egg substitute (I |
| Used Second Nature) | ||
| 3 | Overripe bananas, mashed | |
| 2 | c | Flour (less if you use whole |
| Wheat) | ||
| 1 | ts | Baking soda |
| 1/2 | c | Black walnuts (or English, |
| If you must) | ||
| 1/2 | ts | Salt |
INSTRUCTIONS
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour, soda and salt (sift these together first). Add nuts. Bake in moderate oven (350 degrees) until a toothpick (or knife) inserted in the center of the loaf comes out clean. Let cool at least 10 minutes and remove from loaf pan. Makes 1 good size loaf. I ran it through Mastercook Mac to get this nutritional information. Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat: 14.5% Posted by Doris Settles <DDSETT1@UKCC.uky.edu> to the Fatfree Dig. Vol. 12 Issue 16 Nov. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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