| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Lhj, Sauces and | 1 | Servings | ||
INGREDIENTS
| 1 | tb | Olive oil |
| 1 | c | Onions; diced |
| 1 | c | Red pepper; diced |
| 1/2 | c | Tomato puree |
| 1/2 | c | Water |
| 1/4 | c | Pineapple juice |
| 1/4 | c | Soy sauce |
| 2 | tb | Packed brown sugar |
| 2 | tb | Garlic; chopped |
| 1 | ts | Jalapeno chile pepper; chopped |
| 1/2 | ts | Salt |
INSTRUCTIONS
1. Heat oil in medium saucepan over medium-high heat. Add onions and pepper; cook 5 to 7 minutes until tender. 2. Add remaining ingredients; bring to a boil. Reduce heat to medium; cover and cook 10 minutes. Uncover; simmer 20 to 25 minutes more until vegetables soften. Puree in blender. Makes about 1 3/4 cups. Prep time: 10 minutes Cooking time: 35 to 42 minutes Degree of difficulty: Easy Low-fat Per serving: 421 Calories; 14g Fat (29% calories from fat); 9g Protein; 71g Carbohydrate; 0mg Cholesterol; 5016mg Sodium NOTES : This delicious sauce tastes terrific on practically everything you grill--steaks, ribs, poultry, even vegetables. The recipe can be doubled easily, then refrigerated up to one week or frozen up to one month. (If doubling, use a large saucepan.) Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Apr 3, 1998
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