| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Vegan | Digest, Feb95, Fatfree | 1 | Servings |
INGREDIENTS
| 1 | Frozen banana (freezing it | |
| Makes the drink super cold | ||
| Without | ||
| Diluting it with ice) | ||
| 1/2 | Fresh papaya | |
| 10 | To 12 raspberries (fresh or | |
| Frozen) | ||
| 1/2 | c | Water or fruit juice |
| 1 | tb | Toasted wheat germ |
| (optional) |
INSTRUCTIONS
puree in blender 30-45 seconds. makes about sixteen delicious, filling, vegan, nutritious ounces. Source: apparent original Posted by Libby <eac9m@poe.acc.virginia.edu> to the Fatfree Digest [Volume 15 Issue 21] Feb. 21, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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