| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 2 | Cups | ||
INGREDIENTS
| 1 2/3 | c | Frozen peas, thawed |
| 1 | Avocado, peeled | |
| 2 | Tomatoes, peeled seeded and | |
| chopped | ||
| 2 | Cloves garlic, minced | |
| 1/4 | c | Minced red onion |
| 2 | T | Fresh lemon juice |
| 1 | t | Chili powder |
| 1/2 | t | Each salt and ground cumin |
| 1 | pn | Cayenne pepper |
INSTRUCTIONS
Anne Lindsay - Lighthearted Everyday Cooking, Makes 2 cups In food processor, puree peas until smooth. In bowl, mash avocado with fork; add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt, cumin and cayenne pepper; mix until blended. Per 2 Tablspoons: cal: 41, fat: 2g, fibre: 1g, protein: 1g, carb: 5g, chol: 0mg, sod: 99 mg, potassium: 166 mg. Posted to Digest eat-lf.v097.n048 by Colleen Strong <Colleen.Strong@LHSC.ON.CA> on Feb 18, 1997.
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