| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Diabetic, Frozen dess | 8 | servings | |
INGREDIENTS
| 1/2 | c | Sugar |
| 1/4 | c | Cocoa |
| 1 | tb | Cornstarch |
| 2 | ts | Instant coffee granules |
| 1/2 | c | Evaporated skim milk; plus |
| 2 | tb | Evaporated skim milk |
| 2 | ts | Margarine |
| 1/2 | ts | Vanilla |
| 4 | c | Fat-free vanilla frozen yogurt |
INSTRUCTIONS
Combine sugar, cocoa, cornstarch and instant coffee in a medium saucepan. Gradually stir in the milk. Bring the mixture to a boil over medium heat stirring constantly, until it thickens. Remove from heat and stir in margarine and vanilla; keep stirring until margarine is melted. To serve, scoop 1/2 cup frozen yogurt into individual serving bowls, and top evenly with hot fudge sauce. Preparation and heating time: 10 minutes Yield: 8 sundaes Serving size: 1 sundae ( 1/2 cup frozen yogurt with about 2 tablespoons sauce) Per serving: Calories: 177 Carbohydrate: 36 g Protein: 6 g Fat: 1 g Saturated fat: < 1 g Sodium: 102 mg Fiber: < 1 g Exchanges per serving: 2 starch 1/2 fruit Carbohydrate choices: 2 1/2 from JANUARY / FEBRUARY 1998 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK <abprice@wf.net> on Jun 12, 1998, converted by MM_Buster v2.0l.
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