Name: Light Pasta Salad with Fresh Tuna Steak
Ingredients: 16 oz Rotini; twists or spirals; Uncooked; 12 oz Fresh tuna steak; cooked; 3 tb Olive or vegetable oil; 4 tb Dijon-style mustard; 6 tb Rice wine vinegar; Grated rind of 3 limes; - finely chopped; 6 Fresh parsley sprigs; - chopped; 2 tb Low-sodium soy sauce; 3 Garlic cloves; minced; 1 ts Dried dill weed; 1 c Chopped red bell pepper; 1 c Green beans; julienne; Blanched; 2/3 c Red onion; - pared, thinly; ; slic

Nothing can be rightly known, if God be not known; nor is any study well managed, nor to any great purpose, if God is not studied. We know little of the creature, till we know it as it stands related to the Creator: single letters, and syllables uncomposed, are no better than nonsense. He who overlooks Him who is the “Alpha and Omega, the beginning and the ending,” and sees not Him in all who is the All of all, doth see nothing at all.

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables, Grains		Pasta, Seafood	4	servings

INGREDIENTS

16	oz	Rotini; twists or spirals
		Uncooked
12	oz	Fresh tuna steak; cooked
3	tb	Olive or vegetable oil
4	tb	Dijon-style mustard
6	tb	Rice wine vinegar
		Grated rind of 3 limes; – finely chopped
6		Fresh parsley sprigs; – chopped
2	tb	Low-sodium soy sauce
3		Garlic cloves; minced
1	ts	Dried dill weed
1	c	Chopped red bell pepper
1	c	Green beans; julienne
		Blanched
2/3	c	Red onion; – pared, thinly
		; slic

INSTRUCTIONS

Break tuna into small bite-size pieces; reserve. Cook pasta; drain and
rinse with cold water. Combine all dressing ingredients; mix well. Toss
together pasta, peppers, beans, onions, tuna and dressing. If possible,
refrigerate salad overnight to allow flavors to blend. Serve cold.
Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g Carbohydrates;
18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium. Calories from Fat: 25%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted
with permission)
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