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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Eggs 1 Servings

INGREDIENTS

4 c Self-rising flour
2 tb Sugar
1/4 ts Baking soda
4 c Nonfat buttermilk
1/2 c Vegetable oil
8 Egg whites
Vegetable cooking spray

INSTRUCTIONS

Combine flour, sugar, and soda in a large bowl.  Combine buttermilk and
oil; stir well.  Add to dry ingredients, stirring just until moistened.
Beat egg whites until stiff peaks form; carefully fold into batter. Coat a
waffle iron with cooking spray and allow waffle iron to preheat. Pour
batter onto hot waffle iron and bake.
Recipe By     : Gizmowidge
From:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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