Name: Lighter Banana Bread
Ingredients: 3 Ripe bananas; 1 tb Lemon juice; 2 c Flour; 1 1/2 ts Baking soda; 1/2 ts Salt; 1/2 ts Ground nutmeg; 1/2 ts Ground cloves; 1 Egg; 2 Egg whites; 3/4 c Sugar; 1/2 c Vegetable oil; 2 tb Buttermilk

I would propose that the subject of the ministry of this house, as long as this platform shall stand, shall be the person of Jesus Christ. I am never ashamed to avow myself a Calvinist, but if I am asked to say what is my creed, I think I must reply, “It is Jesus Christ.” The body of divinity to which I would pin and bind myself forever, God helping me, is Christ Jesus, who is the sum and substance of the gospel, who is Himself all theology, the incarnation of every precious truth, the all-glorious personal embodiment of the way, the truth, and the life.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables, Dairy		Breads	4	Servings

INGREDIENTS

3		Ripe bananas
1	tb	Lemon juice
2	c	Flour
1 1/2	ts	Baking soda
1/2	ts	Salt
1/2	ts	Ground nutmeg
1/2	ts	Ground cloves
1		Egg
2		Egg whites
3/4	c	Sugar
1/2	c	Vegetable oil
2	tb	Buttermilk

INSTRUCTIONS

1. Spray a 9-by-5-inch loaf pan with vegetable cooking spray. Line the
bottom of the pan with wax paper and spray lightly again. Puree the bananas
with the lemon juice. Sift together the flour, baking powder, soda, salt,
nutmeg and cloves.
2. With an electric mixer beat together the egg, egg whites, sugar, oil and
buttermilk on medium speed. Beat in the banana. Slowly add the flour
mixture, beating just until blended.
3. Transfer the batter to the prepared pan and bake in preheated 350 degree
oven 1 hour. Test for doneness. Let cool in the pan 5 minutes before
unmolding. Cool on a rack before cutting.
14 servings; approximate preparation time 20 minutes.
Data per serving: Calories 205 Protein 3g Fat 9g Carbohydrates 30g Sodium
135mg Saturated fat 1 g Mono unsaturated fat 2g Polyunsaturated fat 4g
Cholesterol 15mg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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