Name: Lighter Chicken Waldorf Salad
Ingredients: 3/4 lb Roasted chicken breast (2; Boneless, skinless halves); 1 md Granny Smith apples, cored; And diced in 1/2-inch pieces; 1 Rib celery, finely minced; 1 Ripe mango, peeled and diced; 2 tb Minced, candied ginger *; 1/3 c Light mayonnaise; 1/3 c Nonfat sour cream; 2 tb Lime juice; 2 tb Mango chutney; 1 ts Grainy mustard; 3 tb Coarsely chopped walnuts; 2 tb Minced fresh mint

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Grains	Asian	Salad, Poultry, Chicken	4	Servings

INGREDIENTS

3/4	lb	Roasted chicken breast (2
		Boneless, skinless halves)
1	md	Granny Smith apples, cored
		And diced in 1/2-inch pieces
1		Rib celery, finely minced
1		Ripe mango, peeled and diced
2	tb	Minced, candied ginger *
1/3	c	Light mayonnaise
1/3	c	Nonfat sour cream
2	tb	Lime juice
2	tb	Mango chutney
1	ts	Grainy mustard
3	tb	Coarsely chopped walnuts
2	tb	Minced fresh mint

INSTRUCTIONS

1. Dice the cooked chicken.  Combine with the apple, celery, mango and
candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream,
lime juice, chutney and mustard; mix well.  Add to the salad, mixing well.
Cover and refrigerate until ready to serve. 3. Just before serving, stir in
the chopped walnuts and mint. Note: Waldorf salad is typically chock full
o' fat; this one has some fat, but less fat than the traditional recipe. *
Candied or sugared ginger can be found in the Asian section of major
supermarkets.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Some minds are like concrete, thy’re roughly mixed up and permanently set.”