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CATEGORY CUISINE TAG YIELD
Grains Snacks, Low-cal 1 Servings

INGREDIENTS

Jalapeno;Chopped;
2/3 c Lima Beans
1/2 c Sunflower Seeds
1 Tomatoe;Chopped;medium
2 tb Onion;Chopped
1 ts Cilantro;Chopped fresh

INSTRUCTIONS

Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear.
Add Lima Beans and cook for a couple minutes. Add cilantro & serve.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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