| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Baby lima beans |
| 2 |
t |
Unsalted butter |
| 2/3 |
c |
Onion, finely chopped |
| 1 |
lb |
Ground beef |
| 3/4 |
t |
Turmeric |
| 1/4 |
t |
Cayenne pepper |
| 1/4 |
t |
Pepper |
| 4 |
|
Scallions, sliced |
| 2 |
c |
Plain lowfat yogurt |
INSTRUCTIONS
Prep: 5 min, Cook: 30 min. Blanch lima beans in boiling water 3-4
minutes or until almost tender. Drain thoroughly. Melt butter in a
heavy nonstick skillet over medium high heat. Saut onion 5-7 minutes
or until golden. Add ground beef and saut 3-4 minutes or until meat is
lightly browned. Stir in lima beans, turmeric, cayenne and pepper and
saut 3-4 minutes or until lima beans are tender. Reduce heat to medium
low. Stir in half the scallions. Saut 2-3 minutes, stirring constantly
until scallions are softened. Remove from heat, sprinkle with
remaining scallions and serve with yogurt. Posted to recipelu-digest
by molony <molony@scsn.net> on Feb 27, 1998
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