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CATEGORY CUISINE TAG YIELD
Dairy 1 Servings

INGREDIENTS

1 c Whole wheat flour
1 c Corn meal
1 c Oat bran
1 3/4 t Baking powder
1 Teaspopon sale
2 T Nutritional yeast
2 T Honey or barley malt syrup
1 1/4 Low fat soy milk, more if
necessary for correct
consistency Jan's note

INSTRUCTIONS

(I really like these, ;more interesting that the plain ones, great
with real maple syrup, or apples sauteed and lightly sweetened with
maple syrup)  Here are some pancake recipes, you can add diced bananas,
washed and  drained blueberries, or other favorite fruit to either of
these. Jan  Gordon  Adapted from The High Road to Health, Lindsay
Wagner and Ariane Spade.  Combine dry ingredients, add wet, mix well,
let stand 5 minutes - add  more liquid as required (Jan's note), cook
normally. Posted to  fatfree digest by "Jan Gordon" <jan@gordon.com> on
May 20, 1998

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