Name: Linguine Stir-Fry with Green Beans and Garlic
Ingredients: 1 lb Linguine; spaghetti, or thin; Spaghetti; 2 ts Vegetable oil; divided; 1 lb Skinless boneless chicken breast; slivered; 1 lb Green beans; trimmed and halved; 2 Red bell peppers; seeded -- diced; 4 c Garlic; minced; 1/4 c Teriyaki sauce; 1 c Low-sodium chicken broth

The first [caveat] is concerning the matter which we hear, “Take heed what you hear,” (Mark 4:24). We must hear nothing with approval except what we know to be the word of God. We must, therefore, be well acquainted with the Scriptures ourselves, and by them test the things which we hear, whether they are the word of God or not, as the men of Berea did, Acts 17:11. The second caveat is concerning the manner of hearing, “Take heed how you hear,” (Luke 18:18). That which we know to be grounded upon the Scriptures we must receive, “not as the word of men, but, as it is in truth, the word of God,” (1 Thess. 2:13). We must with reverence attend to it; we must in our hearts believe, and we must in our lives obey it.

William Gouge

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains		Chicken, Breasts	6	Servings

INGREDIENTS

1	lb	Linguine; spaghetti, or thin
		Spaghetti
2	ts	Vegetable oil; divided
1	lb	Skinless boneless chicken breast; slivered
1	lb	Green beans; trimmed and halved
2		Red bell peppers; seeded — diced
4	c	Garlic; minced
1/4	c	Teriyaki sauce
1	c	Low-sodium chicken broth

INSTRUCTIONS

Prepare Pasta according to package directions; drain. In large nonstick wok
or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and
stir-fry about 4 minutes until firm and opaque. Remove chicken and set
aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce
heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper,
stir well and cook an additional 5 minutes. Add garlic and stir-fry 30
seconds.  Stir in teriyaki sauce and chicken broth.  Heat to a simmer; toss
with chicken and pasta.  Serve immediately.
Recipe By     : Woman's Day Low Fat Meals
Posted to EAT-L Digest  3 October 96
Date:    Fri, 4 Oct 1996 09:34:38 PST
From:    Laurie R Wise <lrwise@JUNO.COM>
NOTES : This is one of my very favorite favorities.... *posted to eat-l and
eat-lf lists 10-4-96

A Message from our Provider:

“Life: the time God gives you to determine how you spend eternity”