| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cyberealm | 3 | Servings | ||
INGREDIENTS
| 4 | oz | Linguini, uncooked |
| 2 | t | Olive oil |
| 1/4 | c | Julienne cut red bell pepper |
| 2 | t | Thinly sliced garlic |
| 1/4 | t | Salt |
| 1/8 | t | Crushed red pepper |
| 1 | c | Tightly packed arugula |
INSTRUCTIONS
1993 Cook past according to directions, omitting salt and fat; drain well, reserving 1/4 cup cooking liquid. Heat oil in skillet over low heat; add bell pepper and next 3 ingredients. Stir occasionally. Cook 5 minutes. Place arugula in a large bowl. Add reserved cooking liquid, linguini, and bell pepper mixture. Toss well, serve warm. Each serving provides: 173 calories Each serving provides: 2 breads; 1/2 fat; 1 1/2 vegetables Source: Cooking Light Magazine, May-June, Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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