Name: Lite Maryland Crab Cakes
Ingredients: 1 lb Lump crabmeat; shelled; 1 1/3 c Fresh breadcrumbs; 1/3 c Fresh parsley; chopped; 1/3 c Green onion; minced; 2 tb Low-fat milk; 1 ts Hot sauce; 1/2 ts Salt; 1/4 ts Pepper; 4 Egg whites; 1 1/3 c Breadcrumbs; 2 tb Vegetable oil; divided; Lemon wedges

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CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Dairy, Eggs, Vegetables		Seafood	1	Servings

INGREDIENTS

1	lb	Lump crabmeat; shelled
1 1/3	c	Fresh breadcrumbs
1/3	c	Fresh parsley; chopped
1/3	c	Green onion; minced
2	tb	Low-fat milk
1	ts	Hot sauce
1/2	ts	Salt
1/4	ts	Pepper
4		Egg whites
1 1/3	c	Breadcrumbs
2	tb	Vegetable oil; divided
		Lemon wedges

INSTRUCTIONS

Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture
into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish.
Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2
inches wide and 1/2 inch thick. Heat 1 tablespoon oil in a large nonstick
skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully
turn patties over, and cook 3 minutes or until golden brown. Repeat.
Serving Ideas : serve with lemon wedges
Recipe by: Cooking Lite
Posted to recipelu-digest Volume 01 Number 481 by "Linda"
<ctlindab@mail1.nai.net> on Jan 9, 1998

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