| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Canadian | Pastanoodle | 6 | Servings |
INGREDIENTS
| 1 | t | Canola or Vegetable oil |
| 3 | c | Mushrooms, sliced |
| 1 | Onion, chopped | |
| 1 | Garlic clove, minced | |
| 1 | Sweet red or green pepper | |
| chopped | ||
| 2 | T | All-purpose flour |
| 1 | t | Dried basil or oregano |
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 1 1/2 | c | 1% milk |
| 20 | oz | Frozen broccoli, thawed |
| [2x10oz pkgs] | ||
| 1/4 | c | Fresh parsley, chopped |
| 4 | Lasagna noodles | |
| 1 | Egg | |
| 1 1/2 | c | Low-fat cottage cheese, or |
| ricotta cheese | ||
| 1 | c | Mozzarella, shredded |
| part-skim | ||
| 2 | T | Parmesan, freshly grated |
| 2 | T | Fresh bread crumbs |
INSTRUCTIONS
In large nonstick skillet, heat oil over medium heat; cook mushrooms, onion, garlic and sweet pepper, stirring often, for about 5 minutes or until softened. Sprinkle flour over top of vegetables; stir to coat well. Stir in basil, salt and pepper. Grandually stir in 3/4 gup of the milk; cook, stirring often, for about 10 minutes or until sauce is smooth and thickened. Stir in broccoli and parsley; set aside. Halve lasagna noodles; set aside. In food processor or blender, blend together egg, cottage cheese and remaining milk until smooth. Spread on-third into lightly greased 8-inch square glass baking dish. Spread with half of the broccoli mixture, cover with 4 noodle halves. spread with half of the remaining cottage cheese mixture, then half of the moxxarella; cover with remaining noodles. Spread with remaining cottage cheese mixture, then mozzarella. Top with remaining broccoli mixture. Cover and refrigerate for at least 8 hours or for up to 16 hours. Combine Parmesan cheese and bread crumbs; sprinkle over top of broccoli mixture. Bake, uncovered, in 375F 190C oven for 10 minutes before serving. Per Serving: about 275 calories, 23 g protein, 8 g fat, 30 g carbohydrate high source fibre, excellent source calcium Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] [email protected] From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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