Name: Live-Well: Chicken and Spinach Salad
Ingredients: 1 tb Slivered almonds, or sesame seeds; 1 sm Orange; 1 Chicken breast, boneless, skinless; 1 ts Vegetable oil; 4 c Fresh spinach, torn; 1 Pear, sliced; 1 Green onion, sliced; 1/4 c Sweet red or green pepper, diced; 1 tb Canola or vegetable oil; 1 tb Red wine vinegar; 1 tb Orange juice; 1 ts Soy sauce; 1/2 ts Sesame oil [optl]; 1 ds Hot pepper sauce

Godliness is no optional spiritual luxury for a few quaint Christians of a bygone era or for some group of super-saints of today. It is both the privilege and duty of every Christian to pursue godliness, to train himself to be godly, to study diligently the practice of godliness. We don’t need any special talent or equipment. God has given to each one of us “everything we need for life and godliness” (2 Peter 1:3). The most ordinary Christian has all that he needs, and the most talented Christian must use those same means in the practice of godliness.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Vegetables	Canadian	Poultry etc, Salads	2	Servings

INGREDIENTS

1	tb	Slivered almonds, or sesame seeds
1	sm	Orange
1		Chicken breast, boneless, skinless
1	ts	Vegetable oil
4	c	Fresh spinach, torn
1		Pear, sliced
1		Green onion, sliced
1/4	c	Sweet red or green pepper, diced
1	tb	Canola or vegetable oil
1	tb	Red wine vinegar
1	tb	Orange juice
1	ts	Soy sauce
1/2	ts	Sesame oil [optl]
1	ds	Hot pepper sauce

INSTRUCTIONS

DRESSING
in small nonstick skillet, toast almonds over medium heat, stirring often,
for about 5 minutes or until golden; set aside. Peel orange, cut off outer
membrane and cut between membranes to release segments. Set aside.
Dressing: In small bowl, whisk together oil, vinegar, orange juice, soyu
suace, sesame oil and hot pepper sauce; set aside.
Cut chicken crosswise into 1/2-inch thick slices. In skillet, heat oil over
medium-high heat; stir-fry chicken for about 5 minutes or until no longer
pink inside.
Meanwhile, in salad bowl, combine orange, spinach, pear, green onion and
sweet pepper. Add chicken and dressing; toss to coat. Sprinkle with
almonds.
Per Serving: about 275 calories, 19 g protein, 13 g fat, 26 g carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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