| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Canadian | Fish*shell | 2 | Servings |
INGREDIENTS
| 10 | oz | Frozen spinach, thawed |
| 2 | ts | Butter |
| 1 | sm | Onion, chopped |
| 2 | Cod or solefillets [8oz] | |
| 1/3 | c | Milk |
| 1/4 | c | Light cream cheese |
| 1 | tb | Bread crumbs |
| 1 | tb | Parmesan, freshly grated |
INSTRUCTIONS
In sieve, press moisture out of spinach; chop coarsely. In small skillet, melt butter over medium heat; cook onion for 3 minutes. Add spinach; cook, stirring often, for about 4 minutes or until moisture is evaporated. Spread in 8-inch square baking or gratin dish. Nestle fish in spinach mixture. Meanwhile, in microwave or on stove top, heat milk with cream cheese until smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan. Bake in 400f 200C oven for about 9 minutes or until almost opaque. Broil for 2-4 minutes or until golden and fish flakes easily when tested with fork. Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g carbohydrate excellent source calcium, good source iron. Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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