| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Poultry etc, Main dish | 4 | Servings |
INGREDIENTS
| 1/3 | c | Low-fat plain yogurt |
| 1 | ts | Dried rosemary, crumbled |
| 1/2 | ts | Grated lemon rind |
| 1 | c | Fresh bread crumbs |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 4 | Chicken breasts, boneless, skinless |
INSTRUCTIONS
In shallow dish, stir together yogurt, rosemary and lemon rind; set aside. in separate shallow dish, combine bread crumbs, salt and pepper. Dip each breast into yogurt mixture, then into bread crumb mixture to coat. Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown. Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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