Live-well: Rosemary Chicken

[Man never achieves] a clear knowledge of himself unless he has first looked upon God's face, and then descends from contemplating Him to scrutinize himself. For we always seem to ourselves righteous and upright and wise and holy – this pride is innate in all of us – unless by clear proofs we stand convinced of our own unrighteousness, foulness, folly, and impurity. Moreover, we are not thus convinced if we look merely to ourselves and not also to the Lord, who is the sole standard by which this judgment must be measured.

John Calvin

CATEGORY	CUISINE	TAG	YIELD
Meats	Canadian	Main dish, Poultry etc	4	Servings

INGREDIENTS

1/3	c	Low-fat plain yogurt
1	t	Dried rosemary, crumbled
1/2	t	Grated lemon rind
1	c	Fresh bread crumbs
1/4	t	Salt
1/4	t	Pepper
4		Chicken breasts, boneless
		skinless

INSTRUCTIONS

In shallow dish, stir together yogurt, rosemary and lemon rind; set
aside. in separate shallow dish, combine bread crumbs, salt and
pepper.  Dip each breast into yogurt mixture, then into bread crumb
mixture to  coat. Place on greased baking sheet; bake in 350F 180C oven
for about  20 minutes or until chicken is no longer pink inside. broil
for 2  minutes or until golden brown.  Per Serving: about 175 calories,
29 g protein, 2 g fat, 7 g  carbohydrate  Source: Canadian Living
magazine [Jan 96] Presented in an article by  Carol Ferguson. Recipes
from Canadian Living Test Kitchen. [-=PAM=-]  PA_Meadows@msn.com  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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