Name: Liz's Low-Fat Banana Shake
Ingredients: 1 c Nonfat milk; 1 Ripe banana; 1 pk Swiss Miss Diet Coca Mix

Why do men not accept the gospel? How can they refuse the tender overtures of the gracious Son of God? Why do they even take offense at the cross? Let us consider an analogy. An etiquette book is a very valuable accessory. It is useful on many important occasions. A good one costs considerable money. Who would not be glad to have one, if it were given him? You wouldn't? Why wouldn't you be glad to be given such a book? Because it would imply you needed it! That is the reason proud sinners do not come to Christ. Their coming would imply they needed Him. They are too proud and self-righteous in their natural state to admit that!

John Gerstner

CATEGORY	CUISINE	TAG	YIELD
Dairy	Swiss	Digest, Feb95, Fatfree	1	Servings

INGREDIENTS

1	c	Nonfat milk
1		Ripe banana
1	pk	Swiss Miss Diet Coca Mix

INSTRUCTIONS

Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender.
Drink slowly.
Simplified nutritional analysis, assuming one-half banana:
calories: 205 fat: about 1/2 gram
Source: A week or so ago my sister Liz shared with me a delicious and
simple low-fat banana shake that she whips up. I just tried it out and it
is so good that I have to pass it on to the group.
Posted by mendosa@rain.org (Rick Mendosa) to the Fatfree Digest [Volume 15
Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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