Name: Lo-Fat Lo-Cal Chicken and Dumplings
Ingredients: 2 1/2 qt Water; 3 lb Chicken, cut up and skinned (up to 4); 5 Carrots; 4 Stalks celery; 2 sm Onions; 1 Bay leaf; 4 Juniper berries; 1/4 Tsp, whole peppercorns; 2 ts Basil; 1 ts Salt; 1 1/2 c Flour; 3 ts Baking powder; 1 ts Salt; 1/8 ts White pepper; 1/2 c Chopped parsley; 1 tb Minced chives; 3 tb Margarine; 2/3 c Skimmed milk

Much sickness – physical, mental, and emotional – surely must come from disobedience. When the soul is confronted with an alternative of right or wrong and chooses to blur the distinction, making excuses for its bewilderment and frustration, it is exposed to infection. Evil is given the opportunity to invade the mind, the spirit, and the body and the sick person goes off to an expert who will diagnose his trouble. Sometimes the patient knows well what his trouble is and for this very reason has not consulted the Lord, fearing what He will say: Confess. Turn around. Quit that indulgence. Do not pity yourself. Forgive that person. Pay back what you owe. Apologize. Tell the truth. Deny yourself. Consider the other’s well-being. Lay down your life.

Elisabeth Elliot

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Dutch		1	Servings

INGREDIENTS

2 1/2	qt	Water
3	lb	Chicken, cut up and skinned (up to 4)
5		Carrots
4		Stalks celery
2	sm	Onions
1		Bay leaf
4		Juniper berries
1/4		Tsp, whole peppercorns
2	ts	Basil
1	ts	Salt
1 1/2	c	Flour
3	ts	Baking powder
1	ts	Salt
1/8	ts	White pepper
1/2	c	Chopped parsley
1	tb	Minced chives
3	tb	Margarine
2/3	c	Skimmed milk

INSTRUCTIONS

DUMPLINGS
In a large Dutch oven, combine water, chicken, 2 quar- tered carrots, 1
stalk celery quartered, 1 onion peeled and quartered. Add seasonings, bring
to boil. Reduce heat and simmer 45 minutes. Remove vegetables and puree in
food proces- sor. Add this to Dutch oven along with remaining vegetables,
sliced thinly. Bring to boil. Combine ingredients for dump- lings. Drop
tablespoons of batter into boiling broth. Reduce heat to simmer. Cover for
20 minutes. Do not peek. Remove bay leaf.
Posted to JEWISH-FOOD digest V96 #111
From: "Anne G. de Borja" <anne@iconn.com.ph>
Date: Fri, 27 Dec 1996 13:15:21 +0800

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