Name: Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish
Ingredients: 30 oz Black beans; drained, rinsed; 1/2 c Chopped onion; 1/2 c Finely chopped parsley; 4 Garlic cloves; minced; 1 Jalapeno peppers; seeded; And minced; 1/3 c Flour; divided; 6 tb Flour; 1 1/2 ts Ground coriander; 1 1/2 ts Ground cumin; 1/4 ts Cayenne pepper; 1 Egg white; beaten; 1/4 c Bread crumbs; Nonstick cooking spray; 6 Hamburger buns; Cranberry-ginger relish:; 1 c Fresh or frozen cranberries; 1/4 c Packed light brown sugar; 1/4 c Finely chopped celery; 2 tb Finely chopped onion; 1 tb Finely chopped ginger root; 1/4 c Cider vinegar; 2 tb Water; 2 ts Dijon-style mustard

How in the world can God take every decision, every act, with all its implications by every human being on the planet, leaving them a certain amount of limited autonomy to make their own choices for which they are culpable, and overrule all of that so that it all comes together perfectly into the tapestry of His own divine purpose? And that with all the contingencies - incalculable, infinite contingencies - everything ends up exactly the way God designed it to end up before He created anyone. That is a massive, massive mind and inexplicable, incomprehensible power.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Eggs	Vegetarian	Sandwiches, Vegetarian, Condiments, Low-fat	6	Servings

INGREDIENTS

30	oz	Black beans; drained, rinsed
1/2	c	Chopped onion
1/2	c	Finely chopped parsley
4		Garlic cloves; minced
1		Jalapeno peppers; seeded
		And minced
1/3	c	Flour; divided
6	tb	Flour
1 1/2	ts	Ground coriander
1 1/2	ts	Ground cumin
1/4	ts	Cayenne pepper
1		Egg white; beaten
1/4	c	Bread crumbs
		Nonstick cooking spray
6		Hamburger buns
		Cranberry-ginger relish:
1	c	Fresh or frozen cranberries
1/4	c	Packed light brown sugar
1/4	c	Finely chopped celery
2	tb	Finely chopped onion
1	tb	Finely chopped ginger root
1/4	c	Cider vinegar
2	tb	Water
2	ts	Dijon-style mustard

INSTRUCTIONS

In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3
cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely
mash mixture into a thick chunky paste, or process in food processor, using
pulse technique. Mix in br
Form bean mixture into six parties, lightly coating with flour. Spray large
skillet with cooking spray; set over medium heat until hot. Cook patties
until browned, 5 to 7 minutes on each side. Serve on hamburger buns with
Cranberry-Ginger Relish.
Cranberry-Ginger Relish
In small saucepan over high heat, combine all ingredients. Bring to a boil;
reduce heat and simmer, stirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.
Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber.
Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer
<4paws@netrax.nospam.net>
Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on
99

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