Name: Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish
Ingredients: 30 oz Black beans; drained, rinsed; 1/2 c Chopped onion; 1/2 c Finely chopped parsley; 4 Garlic cloves; minced; 1 Jalapeno peppers; seeded; And minced; 1/3 c Flour; divided; 6 tb Flour; 1 1/2 ts Ground coriander; 1 1/2 ts Ground cumin; 1/4 ts Cayenne pepper; 1 Egg white; beaten; 1/4 c Bread crumbs; Nonstick cooking spray; 6 Hamburger buns; Cranberry-ginger relish:; 1 c Fresh or frozen cranberries; 1/4 c Packed light brown sugar; 1/4 c Finely chopped celery; 2 tb Finely chopped onion; 1 tb Finely chopped ginger root; 1/4 c Cider vinegar; 2 tb Water; 2 ts Dijon-style mustard

How many millions of sins in every one of the elect, every one of which is enough to condemn them all, hath this love overcome! What mountains of unbelief doth it remove! Look upon the conduct of any one saint, consider the frame of his heart, see the many stains and spots, the defilements and infirmities with which his life is contaminated, and tell me whether the love that bears with all this is not to be admired. And is not the same towards thousands every day? What streams of grace, purging, pardoning, quickening, assisting, do flow from it every day! This is our Beloved.

John Owen

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Eggs	Vegetarian	Sandwiches, Vegetarian, Condiments, Low-fat	6	Servings

INGREDIENTS

30	oz	Black beans; drained, rinsed
1/2	c	Chopped onion
1/2	c	Finely chopped parsley
4		Garlic cloves; minced
1		Jalapeno peppers; seeded
		And minced
1/3	c	Flour; divided
6	tb	Flour
1 1/2	ts	Ground coriander
1 1/2	ts	Ground cumin
1/4	ts	Cayenne pepper
1		Egg white; beaten
1/4	c	Bread crumbs
		Nonstick cooking spray
6		Hamburger buns
		Cranberry-ginger relish:
1	c	Fresh or frozen cranberries
1/4	c	Packed light brown sugar
1/4	c	Finely chopped celery
2	tb	Finely chopped onion
1	tb	Finely chopped ginger root
1/4	c	Cider vinegar
2	tb	Water
2	ts	Dijon-style mustard

INSTRUCTIONS

In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3
cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely
mash mixture into a thick chunky paste, or process in food processor, using
pulse technique. Mix in br
Form bean mixture into six parties, lightly coating with flour. Spray large
skillet with cooking spray; set over medium heat until hot. Cook patties
until browned, 5 to 7 minutes on each side. Serve on hamburger buns with
Cranberry-Ginger Relish.
Cranberry-Ginger Relish
In small saucepan over high heat, combine all ingredients. Bring to a boil;
reduce heat and simmer, stirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.
Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber.
Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer
<4paws@netrax.nospam.net>
Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on
99

A Message from our Provider:

“Times change, God doesn’t.”