Name: Low-Cal Crab Dip
Ingredients: 1/2 c Low fat sour cream; 2 tb Low fat margarine; 1 tb Skim milk; 1 tb Horseradish; 1/2 ts Dry mustard; 1/2 ts Worcestershire sauce; 1/4 ts Hot sauce; 1 8 oz tub lo fat cream cheese; 1 c 4 oz shredded lo fat cheddar; Cheese (sharp); 1/2 lb Fresh lump crabmeat, drained; 1/8 ts Paprika

CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats		Cyberealm, Mom’s best, Dips	3	Servings

INGREDIENTS

1/2	c	Low fat sour cream
2	tb	Low fat margarine
1	tb	Skim milk
1	tb	Horseradish
1/2	ts	Dry mustard
1/2	ts	Worcestershire sauce
1/4	ts	Hot sauce
1		8 oz tub lo fat cream cheese
1	c	4 oz shredded lo fat cheddar
		Cheese (sharp)
1/2	lb	Fresh lump crabmeat, drained
1/8	ts	Paprika

INSTRUCTIONS

1.  Position knife blade in food processor; add first 8 ingredients.
Process until smooth. Spoon mixture into a bowl; stir in cheese and
crab. Cover and chill. Sprinkle with paprika; serve with unsalted
crackers or vegetables.
Makes: 3 1/2 cups
Calories per 1 tablespoon:  18 (fat, .9 gram)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

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