Name: Low-Cal Mustard Wings
Ingredients: 12 Chicken drumettes; Freshly ground pepper -- to; Taste; 1 tb Honey; Cayenne pepper -- to taste; 1 Clove garlic -- finely; Minced; 2 ts Dijon mustard; Whole wheat bread crumbs --; Very finely ground

CATEGORY	CUISINE	TAG	YIELD
Meats	California	Side dishes, Snacks	12	Servings

INGREDIENTS

12		Chicken drumettes
		Freshly ground pepper — to
		Taste
1	tb	Honey
		Cayenne pepper — to taste
1		Clove garlic — finely
		Minced
2	ts	Dijon mustard
		Whole wheat bread crumbs —
		Very finely ground

INSTRUCTIONS

1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as
much skin as possible from drummettes. Sprinkle chicken with pepper.
2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken,
coating all sides lightly and evenly, then dip in bread crumbs.
3. Place on prepared baking sheet and bake until light brown (about 30
minutes). Serve hot.
Makes 12 drummettes.
Recipe By     : the California Culinary Academy
From:                                 Date: 05/27
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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