Name: Low-Calorie Chicken
Ingredients: 2 Chicken breasts; halved and skinned; 3 tb Lemon juice; 1/4 ts Pepper; 1/2 ts Poultry seasoning; 2 ts Paprika; 2 tb Worcestershire sauce; 10 dr Tabasco; 1/4 c Water; 4 Artichoke hearts; Parmesan cheese; Paprika

God declares to us that Jesus Christ, who once had His side pierced, today has His heart open, as it were, that we may have assurance of the love that He bears us; that as He once had His arms fastened to the cross, now He has them wide open to draw us to Himself; and that as once He shed his blood, so today He wishes us to be plunged within it. So, when God invites us so sweetly and Jesus Christ sets before us the fruit of His death and passion...let us all come to take our stand with our Lord Jesus Christ.

John Calvin

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Poultry	4	Servings

INGREDIENTS

2		Chicken breasts; halved and skinned
3	tb	Lemon juice
1/4	ts	Pepper
1/2	ts	Poultry seasoning
2	ts	Paprika
2	tb	Worcestershire sauce
10	dr	Tabasco
1/4	c	Water
4		Artichoke hearts
		Parmesan cheese
		Paprika

INSTRUCTIONS

Place chicken breasts, meat side up, in a 9 inch square pan. Mix these
ingredients and pour over chicken: lemon juice, pepper, poultry seasoning,
paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half
and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle
a light coating of paprika on chicken. Bake at 350&deg; for 45 minutes to 1
hour, uncovered. Calories 146 per serving. Yield: 4 servings.
LOW CALORIE
JULIE ALLEN (MRS. WALLY)
From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior
League.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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