| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Beverages, Diabetic, Eggs, Low-fat/cal |
8 |
Servings |
INGREDIENTS
| 2 |
|
Eggs, separated |
| 4 |
c |
Skim milk |
| 1 |
t |
Vanilla, extract |
| 6 |
t |
Equal sweetener, 3 pkg |
| 1/2 |
t |
Brandy or rum flavoring |
|
|
Ground nutmeg |
INSTRUCTIONS
Combine the egg yolks and milk in a saucepan. Cook over medium heat
until the mixture coats a metal spoon. Cool. Beat the egg whites
until soft peaks form. Add to the egg custard mixture with the
vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour
into serving cups and sprinkle with nutmeg. 1/2 cup serving - 70
calories, 1/2 med-fat meat Exchange + 1/2 Milk exch. 6 grams
carbohydrate, 6 grams protein, 3 grams fat, 80 mg sodium, 207 mg
potassium, 74 mg cholesterol. Source: Am. Diabetes Assoc. Holiday
Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth
Rodier Nov 93 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Misunderstood? No one understands like Jesus”