| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Irish | Cyberealm, Mom’s best, Irish, Low-cal, Side dishes | 4 | Servings |
INGREDIENTS
| 1 | c | Water |
| 1 | tb | Reduced calorie margarine |
| 1/4 | ts | Salt |
| 3 | c | Chopped cabbage |
| 1/3 | c | Skim or 1% milk |
| 1 | c | Instant mashed potato flakes |
| 1 | Green onion, finely chopped |
INSTRUCTIONS
1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. 2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes. Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup) Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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