| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Irish |
Cyberealm |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Water |
| 1 |
T |
Reduced calorie margarine |
| 1/4 |
t |
Salt |
| 3 |
c |
Chopped cabbage |
| 1/3 |
c |
Skim or 1% milk |
| 1 |
c |
Instant mashed potato flakes |
| 1 |
|
Green onion, finely chopped |
INSTRUCTIONS
In a medium saucepan, combine water, margarine, and salt. Bring to
boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer
4-6 minutes, or until cabbage is tender. Remove from heat; stir in
milk and potato flakes with fork. Stir in onion. Cover and let stand 3
minutes. Source: Pillsbury Fast and Healthy Magazine, March/April,
1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per
serving: 220 cal (per half cup) Cyberealm Cookbook, Vol 1, 4/93,
Cyberealm BBS, compiled by Linda Fields. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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