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CATEGORY CUISINE TAG YIELD
Dairy, Fruits Irish Cyberealm 4 Servings

INGREDIENTS

2 c Skim or 1% milk
1 3.4 oz instant French van-
illa pudding mix
1 1/2 c Cubed frozen fat free
golden pound cake
4 t Sherry or fruit juice
1 c Fresh raspberries
8 T Light cool whip

INSTRUCTIONS

In a small bowl, combine milk and pudding; beat until well blended.
Let stand 5 minutes. Meanwhile, divide cake cubes evenly among 4 8 oz
dessert cups. Divide half of raspberries evenly among dessert cups.
Spoon pudding over raspberries. Top with remaining berries. Spoon 2
Tablespoons cool whip over each trifle cup. Refrigerate.  Source:
Pillsbury Fast and Healthy Magazine, March/April 1993  Each serving
contains:  3 breads, 2 1/2 fruits, 1/2 fat  Per serving:  400 calories
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda
Fields.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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