| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Pasta | 5 | Servings | |
INGREDIENTS
| 1 | 16-oz spaghetti cooked | |
| 1/4 | c | Chopped onion |
| 1 | 16-oz whole tomatoes | |
| undrained | ||
| 2 | t | Instant chicken bouillon |
| 1/2 | c | Canned mushrooms, drained |
| 1/4 | t | Oregano |
| Salt | ||
| Pepper | ||
| 1 | lb | Lean ground beef |
| 1/4 | c | Chopped onion |
| 1 | Clove garlic, chopped | |
| 1/2 | c | Soft whole wheat bread |
| crumbs | ||
| 2 | T | Chopped parsley |
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
INSTRUCTIONS
Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid. Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until onion is tender. Add remaining ingredients. Season with salt and pepper, as desired. Set aside. Combine all ingredients for meat balls. Make meat balls about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is not longer pink. Turn meat balls over halfway through cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings. LOW CALORIE GLORIA ALLEN (MRS. CHARLES A.) From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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