| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Cheese, Diabetic, Low-fat/cal, Main dish, Poultry |
8 |
Servings |
INGREDIENTS
| 30 |
oz |
Frozen chopped spinach, 3box |
| 16 |
oz |
Lowfat ricotta cheese |
| 2 |
c |
Chopped cooked turkey |
| 2 |
c |
Or 15 oz jar spaghetti sauce |
| 8 |
oz |
Lowfat mozzarella cheese, sl |
| 1/4 |
c |
Grated Parmesan cheese |
INSTRUCTIONS
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the
spinach in the bottom of a lightly oiled casserole. Spread half of
the ricotta over the spinach. Sprinkle on half of the turkey. spoon
on half of the spaghetti sauce. Top with half of the mozzarella
slices. Repeat the layering process - 1/3 spinach, rest of ricotta,
turkey, spaghetti sauce, mozzarella. Finish with the final third of
spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45
to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean
meat, 2 vegetable, 1 fat exchange 9 grams carbohydrate, 23 grams
protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg
cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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