| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Diabetic, Breads/bm, Low-fat/cal | 9 | Servings | |
INGREDIENTS
| 1 | c | Unbleached white flour |
| 1/4 | ts | Salt |
| 1 | c | Skim milk |
| 1 | Egg white |
INSTRUCTIONS
Preheat the oven to 425 degrees. Oil muffin tins and preheat. Combine all the ingredients in a bowl. Beat with a rotary beater or wire wisk just until smooth. Pour the batter into the hot muffin tins. Bake for 35 to 45 minutes or until brown. 1 popover - 68 calories, 1 bread exchange 11 grams carbohydrate, 3 grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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